STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

2025 was a fantastic year full of exciting sports and wellness discoveries. From Pilates and gong baths to horseback riding, here's a roundup of our top favorites! Perfect for finding new ways to ...

Discover which gyms in Bristol will be open on key festive days, including Christmas, Boxing Day and New Year's Day. Find out gym hours to plan your workouts during the holidays.

In a world where fitness trends come and go, often as quickly as a shuffle to the right, it’s remarkable when a format ...

Get your special offer now: <a href=" Burn fat. Cardio boxing to lose weight and burn calories. Exercises at home to lower ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with various personal and professional rewards.

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

He returns to being a head coach after several years as a college assistant ...

More Than Boxing is housed inside the Academy of Martial Arts. It's a place where people with Parkinson’s disease can take boxing classes and fight back through high-intensity, brain-stimulating ...

In a former church, the Denver Police Brotherhood Gym uses boxing to cultivate a community beacon Vasquez had just moved to ...

Katie Kerecz returned to the big stage in Lubbock, Texas, for the USA Boxing National Championship wanting to take home the ...