STATEN ISLAND, N.Y. — When Laura Carlucci-Watson opened Defiant Fitness Co. in August, her mission was to bring high quality, ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...

From gyms to pilates to jiujitsu facilities, check out the latest fitness centers that opened in 2025 or are coming soon to the Missouri City and Sugar Land areas.

In a former church, the Denver Police Brotherhood Gym uses boxing to cultivate a community beacon Vasquez had just moved to ...

Katie Kerecz returned to the big stage in Lubbock, Texas, for the USA Boxing National Championship wanting to take home the ...

Your boxing playlist should include songs with strong beats (120-140 BPM is ideal for boxing), motivating lyrics, and energy ...

From yoga to strength training, 16 gyms and studios across League City, Clear Lake, Webster, and Dickinson offer options for every workout style.

Women looking to improve their health and fitness while also building a new community in 2026 should consider a different ...