The former gymnast shares her workout routine with Women's Health in the latest episode of Strong Like.

U.S. Marines with Battalion Landing Team 2/4, 31st Marine Expeditionary Unit, and Japan Ground Self-Defense Force soldiers ...

Ghostbusters star, 80, reveals exercise he does three times each day to stay flexible - ‘Aging is inevitable, but in the ...

Home fitness grows in India as urban lifestyles shift explore how compact equipment and service support drive this trend today!

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Nigeria's RMAFC is plotting coordinates of disputed oil wells to ensure fair resolution and equitable revenue distribution ...

You can bring a gun to a protest. Of course you can. You can vigorously exercise your Second Amendment Rights and your First ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The U.S. Marine Corps and Japan Ground Self-Defense Force’s (JGSDF) bilateral exercise “Iron Fist 26” will see approximately ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...