Oats share the spotlight with eggs as a preferred weight-loss-friendly breakfast choice — and they’re one of the top 10 breakfast foods logged by Lose It! members who’ve lost 50 or more pounds. Most ...

Whether you pick the whole gran, groats to cook like rice or use the flakes for oatmeal or muesli, oats are naturally rich in ...

If you want more protein in your diet, simply swapping ingredients can make a huge difference. These grocery swaps can help you make a high-protein meal plan.

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Bananas are a staple in many breakfast porridge recipes, thanks to their natural sweetness and creamy texture. They are also ...

Oatmeal is high in fiber, which helps keep you full and can support weight loss goals when included in a balanced diet. Pair oatmeal with protein and healthy fats from foods like nuts or eggs to ...

We recently returned from an amazing trip to Tanzania with an extension to Kenya. There were 10 of us in Kenya and 14 in Tanzania, ensuring that everyone had the opportunity to see and hear much ...

A rollover IRA allows transfer of funds from other retirement accounts, retaining tax-deferred status. Direct rollovers are preferable as they avoid mandatory 20% tax withholding, unlike indirect ...

When it comes to lowering your cholesterol, whole grains are the healthiest kinds of grains to eat. “Aside from the various vitamins and minerals that whole grains can provide in the diet, perhaps one ...