Oprah Daily on MSN
Why looking for “glimmers” matters for mental health—plus other easy, overlooked habits
According to licensed therapists, clinical psychologists, social scientists, and more.
This week’s not your average neighbor looks a little different than the rest. He doesn’t talk. He doesn’t drive — oh, and he ...
Log on to the internet any day of the week and you’re likely to find groups of Black people, from all corners of the diaspora, engaging in what I like to call the Cleanliness Olympics. It’s Black folk ...
Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...
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