Day 19 of the 30 day Yogalates challenge focuses on spine health and posture. This session works on strengthening the muscles ...

You don’t have to wake at 5am or commit to hardcore exercise. But by working out a handful of habits that suit you, and introducing them slowly, you can change your life ...

Weight loss does not begin in the gym or at the dining table, it often starts the moment you wake up. Small, consistent ...

Nina Agdal, the Danish supermodel known for Sports Illustrated covers, maintains her toned physique through The Agdal ...

With protected outdoor pools at every beach, usually with a quality wave breaking off the corner, there are a few places on ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

At Reset Vibes in northwest suburban Arlington Heights, people are using puppies to ease into their new healthy routines. Yes ...

My dislike for New Year’s resolutions is very biased since mine never last past Valentine’s Day. That’s why I was secretly ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for your health. This health horoscope offers a peek into the cosmic energies at ...

A silk scrunchie may not seem like skin care, but as Dr. Ostad explains, keeping hair off your face and neck is essential for ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting ...