Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: There are effective methods for both men and women to shape their arms well.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Having a strong core has very little to do with how your stomach looks and everything to do with how your body functions. If toning your abs makes you feel more confident, well, that’s a added bonus.

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

Plus, common mistakes to avoid.

Standing desks are a well-known and welcome addition to the office, and now research has uncovered an ideal sit-stand ratio ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...