For people already experiencing balance challenges, everyday support and stable seating can also play an important role alongside physical training. According to Johansen, stable seating with features ...

It’s not just for beginners, either.

That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Long hours at desks, screens and sofas are silently increasing India's risk of heart disease, diabetes and early death. In an interview, a leading physician explains why prolonged sitting is now being ...

President Donald Trump and his top lieutenants are doubling down on their hardline immigration policies and rhetoric following the shooting of a US citizen by federal officers in Minneapolis — even as ...

Prime Minister Takaichi Sanae wants the coming election to be a referendum on her personal leadership. In that contest, she ...

The Focus: When you get unsteady, avoid gripping with your toes. Focus on a point on the floor and gently sway, letting your ...

If you’ve never tried Pilates before and want a few basic exercises to get started, the five-move workout below is for you.

Moscow was invited to join the US president’s new Board of Peace, but Putin’s reply has left Washington with a political ...

Sitting for long hours is not a comfortable experience, but with the best bean bag chairs, things take a relaxing and cozy ...

Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.