You can tell when someone has a young spirit, even if they have a few gray hairs. They laugh easily, stay curious, and make ...

For those who appreciate designer accessories, stores like Coach, Kate Spade, and Michael Kors offer bags and small leather goods that let you flaunt luxury labels without the full luxury price tag.

Plus, the surprising benefits of turning the intensity down a notch.

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find out.

MH experts and Gronk discuss how his training has shifted post-retirement, his Super Bowl prediction, and thoughts on Brady and Belichick.

All of these movements reduce sedentary time, are gentle on joints, have a low barrier to entry, are sustainable for many people, and would probably improve your mood. Soft cardio has it's place, but ...

No treadmill required.

They’re so easy to incorporate into your week.

The science pros at TKOR show how to fix things cheaply using ramen noodles and super glue. Terror charge filed in Jan. 6 case I asked 3 restaurant pros to name the ...

Movement is medicine! Exercise does not have to be traditional cardio or lifting weights (although that is great too).  Something as simple as walking after a meal can lower your blood sugar levels, ...

The trainers recommend using a med ball just heavy enough to challenge you and to do several reps and a couple of sets in a ...