Sonnalli Seygall, who is known for her role in Pyaar Ka Punchnama, became a mother in 2024 after welcoming a baby girl.
Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.
Stop training like a twenty-year-old and start prioritizing the high-impact, joint-friendly movements that build real muscle ...
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