Hip strengthening exercises after 55, with expert quotes from a PT and hip surgeon. Try these 6 daily moves for strength.

Sonnalli Seygall, who is known for her role in Pyaar Ka Punchnama, became a mother in 2024 after welcoming a baby girl.

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Health-conscious mid-lifers and 20-somethings may have ditched boozy late nights for oat lattes and excessive quantities of ...

A month of daily swings tested one MH writer's conditioning, recovery and discipline – with some unexpected trade-offs ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Her approach proves that keeping exercise simple and enjoyable is key ...

Testing your fitness isn’t about doing more reps—it’s about doing them right.

Work smarter, not harder.

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

The dumbbell renegade row challenge is rough on your arms and back muscles, but can you get to the end?

Plus, which is easier on joints.