Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

A Kamloops, B.C., powerlifter who started breaking records in his 60s says it's never too late to start strength training.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Revisiting Jonathan Rose’s KRMN trade… why the trade still has juice… the alignment with government priorities… Brian Hunt is ...

Being physically strong has been a necessity for Nikola Jovic at times such as these, with the Miami Heat without sidelined ...

"Monday is the day to set the tone for a successful week ahead. The only way to do great work is to love what you do." — ...

After a bad fall at 67, Karen Cokely came back even stronger.

It's been almost two years since Brittany Mahomes broke her back. Her trainer, Kirsty Rae, wrote in a gym video on Tuesday ...

Unfortunately, whether they were already evil or corrupted by faulty versions of the serum, these villains gained enhanced ...

Over time, couples can start to drift apart in their marriage. Based on the work of renowned psychologist Dr. John Gottman, these are simple but crucial daily rituals couples can begin doing today to ...

Pep Guardiola, speaking to Sky Sports after Manchester City's first-leg victory at Newcastle: "Really good. We were there.