ELIZABETHTON, Tenn. (WJHL) — Road crews have been hard at work since winter weather moved into the region last week, and with ...

For many families, the holidays mean sleep routines go out the window. Bedtimes drift later, screens stay on into the late ...

Make the most of your midday Zzzs.

People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any shut-eye. Experts share effective practices to overcome sleep stress.

Andrew Huberman, who has taken part in clinical trials for sleep, recently appeared on Bill Maher's show, and shared a surprising trick to help you fall back to sleep when you are tossing and turning.

The Rolex 24 wraps up 24 straight hours of action at Daytona at 1:40 p.m. Sunday. Do drivers catch any shut-eye during the ...

I messed up my sleep schedule and used ChatGPT's advice to fix it in 2026 ...

Children's sleep can be erratic during the summer holidays. Here are some tips for how to reset it before school starts.

Katie Price has confirmed she is back in the UK following her surprise wedding to businessman Lee Andrews and said she couldn ...

Don't worry, spring will be here before you know it. Here's what to know about daylight saving time this year.

From turbulence zones to noise hotspots, here’s how to pick the quietest, smoothest seat in economy.