If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact cardio and light resistance training to boost flexibility and strength. Simple ...

The routine . To keep aches and pains at bay, Lee recommends a five-move chair yoga-inspired routine that's practical, gentle and mobilizes the spine through multiple planes of mo ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

There is a growing movement of people realising that the most glamorous way to ring in the New Year isn't at a club.

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...