If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the ...

Experience a gentle, full-body yoga session designed specifically for individuals over 40. This step-by-step routine focuses ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Experience a 20-minute gentle Vinyasa yoga flow designed for all levels, including beginners and those over 40. This full-body yoga class incorporates mindful movement, sun salutations, and poses like ...

Try these 5 morning standing moves after 40 to wake up your core, boost calorie burn, and support a flatter midsection.

There is a growing movement of people realising that the most glamorous way to ring in the New Year isn't at a club.

In a quiet Urbana studio, at the Krannert Center for Performing Arts, a gentle piano music filled the room as participants of ...

“The key to a successful exercise program is variety. Completing a balance of aerobic, muscle-strengthening, and flexibility ...

The Education Center at Temple Beth Israel's upcoming term promises plenty of exciting new programs at classes starting Jan.

From more obvious changes like sitting down to eat without a screen in sight (yes, your mom told you so) to grounding ...

After all, if you’re an exotic pet lover who lives in New York or you are planning on moving there, the state’s ever-evolving ...