From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

There is a growing movement of people realising that the most glamorous way to ring in the New Year isn't at a club.

Let's be real: building a business is exhausting. You're juggling client calls, social media content, financial spreadsheets, ...

Sherri Braxton believes that exercise is a form of spiritual discipline, and that daily movement can help manage stress and anxiety while nurturing God's temple.

The Arc Attic Treasures in Fargo isn’t just another thrift store – it’s a sprawling wonderland where bargain hunters experience the thrill of the find without the pain of an empty wallet. North ...

Thrift & Dollar Inc in Aurora isn’t just another secondhand store – it’s practically a small village of pre-loved possibilities where 2,000 new items arrive daily, creating a constantly evolving ...

You don't need a punishing workout to feel better. Gentle movement, stretches and mindful breathing can all help get your ...

Yes, the holidays are magical — largely because you make it so. Even if your holiday spirit rivals Buddy the Elf, all the ...