Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Why weighted walking turns your cardio session into weight training.

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Fitness Pro Superhuman Troy explains how to gain muscle while burning fat using three essential methods.

It might be more than you think.

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Here is a typical leg day routine for athletes do who need a foundation of strength, load-bearing stamina, and to maintain ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for her three girls ...

"I already began noticing serious changes in my body." ...