Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...

Why weighted walking turns your cardio session into weight training.

Hidden factors like sleep, stress, hormones and medications can influence weight gain; learn to discuss with a doctor and ...

Plus, exactly how to train to sculpt your muscles.

It might be more than you think.

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

“Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in ...

When you start exercising, the hormone that controls appetite—ghrelin—goes down, which means you don’t feel very hungry. At ...

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Copper peptides stand out among these other peptides because they can do the work of multiple peptides in one. Copper ...