Not all food that is sold as "healthy" is actually so. They might have ingredients which contribute to weight gain rather ...

Some foods that are supposedly healthy can also come packed with calories. Consuming these foods on a calorie deficit diet can quietly sabotage your progress.

Plus, find out if there’s such a thing as a “healthy” cleanse.

Nate Ament gained 20 pounds since joining Tennessee basketball. This is how he did it with the help of Amanda Fernandez, ...

Weight gain and inflammation often travel together. This drink targets them both.

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...

Did you know that the average supermarket stocks over 30,000 items? That’s a lot of choices to make, and not all of them are ...

Dealing with post-pregnancy weight gain? Including pineapple in your routine may help not only with weight reduction but also with long-term weight maintenance.

Creatine supplementation for athletic performances and muscle strength is widely used and accepted. The use of creatine for ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

It’s easy to reach for junk food when craving something quick and tasty. But making healthier choices doesn’t mean you must ...

First of two parts. Pet owners are constantly on the lookout for the next superfood to enhance the vitality of their canine companions. In recent years, ...