Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

The gut microbiome is intimately linked to human health and weight. Differences in the gut microbiome-the bacteria and fungi ...

Holiday season is all fun and games but it can come at the cost of disrupted routines, stress and weight gain. Dr Abbasi shares simple ways to protect yourself.

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

Research has suggested that the average Briton consumes around 6,000 calories on Christmas Day alone. Yet experts believe ...

Why do we overeat in winter Read ahead to know as a dietitian explains the biological and hormonal reasons behind winter cravings and shares tips to manage appetite healthily ...

From amla candy to ready-made soups, nutritionist Amita Gadre lists 5 foods to avoid this winter and explains how to enjoy ...

Michelle Obama flaunted her toned physique in a skintight dress while appearing on Jimmy Kimmel Live on Monday amidst ongoing ...

Learn how natural and refined sugars impact heart health and weight loss. Discover which type supports better long-term health.

Many people have this misconception that overeating and not exercising are the only reason for weight gain. But there are ...

Research shows that estrogen administration, such as through HRT, can increase resting energy expenditure by up to 200-220 ...