By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...

Some fitness modalities are better than others at helping you live stronger for longer.

Swimming a mile a day could boost your cardiovascular health, cognition and more ...

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

There’s no way to stop ourselves from getting older, but there are ways to control how well we age and to improve our ...

Stop relying on complex gym equipment to fight age-related muscle loss; these natural, high-impact movements are the key to ...

Bed exercises for core strength after 50, with expert guidance, to test endurance and stability in one no-rest circuit.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

A new study suggests that a little-known region deep in the brain could be crucial for preserving physical strength as we age ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...