Life gets more fun in the summer — it's just a fact. The sun sets later, beach days and rooftop hangs make a comeback, and you get to bring out all those flowery 'fits that have been collecting dust ...
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The number one New Year’s Resolution across the country is exercising, according to YouGov. As a 22 year old who hasn’t ...
Zumba is a Latin inspired dance fitness program that has become an international trend. From South America, to Asia, even right in our own backyards, the zumba craze has come alive. "It is an ...
NEW YORK (Reuters Life!) - There's a party going on next door. While you're dutifully pounding that treadmill, the Zumba folks are dancing their calories away. Taking a class in Zumba-high-energy ...
Dreading the gym? Shake up your fitness routine with a dance workout video instead. Dancing can be an intense workout that burns major calories and builds muscle. The free videos below will show you ...
MIDDLETOWN — As the steel drums start tip-tapping away the fast-paced beat of Harry Belafonte’s “Jump In The Line — Shake Senora,” or Pitbull’s more recent “Shake Senora,” few can help but dance.