Grab your heels and get ready to embrace your inner Brittany S. Pierce. Straight out of Glee club, celebrity actress, dancer, and producer Heather Morris leads you through this full-body dance workout ...

At this point, I’ve tried my fair share of workouts, from strength training to Pilates to even jiu jitsu. But there’s one form of fitness I’ve always admired from the sidelines: dance cardio. We're ...

We know that when it comes to building muscle, simplicity usually wins. A straightforward programme done well and repeated consistently will outperform a perfectly periodised plan that never quite ...

Full-body workouts are time-efficient and as effective as split routines for strength gains. A 30-minute dumbbell circuit targets all major muscle groups and elevates heart rate. The workout combines ...

One of the best parts of exercise is how great it is for your cardiovascular health. And as the name suggests, cardio workouts are one of the best ways to get that benefit — those workouts that get ...

Mary Poppins actor Dick Van Dyke's disciplined workout routine keeps him dancing at 99 years old – get the details on his regimen from a PT and sport and exercise scientist ...