Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

The full moon is happening February 1 at 5:08 p.m. EST. Read your free horoscope on how it will impact your sign.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...

It's the best-looking sports watch I've tested, with all the fitness metrics you need to level up your training, for a price.

New technology is allowing highly-trained surgeons to make smaller incisions, meaning less narcotics and fewer infections and ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

FORT WAYNE, Ind. (WANE) – As winter persists and temperatures drop, it’s important to be aware of the effect that the cold has on our bodies to stay healthy during the extreme cold. Lutheran Health ...