Discover one powerful yoga pose that strengthens your core, shoulders, arms, glutes, and hamstrings, while boosting balance ...

The full moon is happening February 1 at 5:08 p.m. EST. Read your free horoscope on how it will impact your sign.

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Bed exercises for lower belly after 60 from MA, CSCS Jarrod Nobbe. Do 5 gentle moves daily to improve tone and posture.

Jim Owen is aging backwards — at age 70, he was a “certified couch potato and physical wreck,” at 85, he’s a gold medal athlete.

As New York embarks on its "re-something," Pittsburgh sits comfortably in playoff position following Saturday’s 6-5 win.

A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

For the past five months, she had been tortured by pain boring into her back, an inch to the left of her spine. It was as if ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

An estimated 10,000-12,000 people are living with Lewy body dementia in Ireland, but only a small number of sufferers get an accurate diagnosis ...

A simple, equipment-free exercise that fitness experts across the U.S. recommend for improving posture, core stability, and ...