Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and reducing belly fat.

Presenting this discussion as a binary between “the Celtics should stand pat with their roster” or “the Celtics should go out ...

The theory behind the do-nothing challenge is that dropping the phone and the to-do list will help you expand your attention ...

Stable blood sugar, not carbo-loading, may be the key to endurance.

The two-time Olympic medalist on the track doesn’t want his road running career to be “an afterthought.” ...

There were so many long-lasting benefits.

Razin Smith and Zena Smith are the faces of The Gregory School basketball programs — and "they're even better human beings." ...

Luka Doncic shows his fun side with a classic Disney movie.

Over 30 trailer trucks were involved, prompting Michigan State Police to close both directions of the interstate southwest of ...

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral. Julie Capozziello says that your 'pooch ...

Cowboys' 'most likely' path with free agent George Pickens revealed ahead of $28 million decision originally appeared on The ...