Winter has a way of making everything feel heavier: the days are shorter, and even small tasks can feel like a lot. These ...

Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

You can also try talking to yourself as if you’re comforting a friend, she added, reframing the situation through a more ...

Life throws us curveballs. What we do with them is up to us. Here are four ways to find greater well-being no matter what ...