Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

As patient demand rises for safe, effective, and minimally invasive alternatives to orthopedic surgery, Southwest Spine & ...

How nutrition therapy supports recovery, rehabilitation, and quality of life in patients with chronic critical illness and ...

Discover expert dog health guides covering nutrition, exercise, common conditions, preventive care, and mental wellness.

Dermatologists share the anti-aging advances they love best for better skin health. The post 14 Anti-Aging Breakthroughs ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

A vast Asian delta is quietly sinking beneath millions of people, scientists warn, and the danger is not just rising seas but what is happening underfoot across India and Bangladesh.

The Central Drugs Standard Control Organisation (CDSCO) has granted multiple CT-18 approvals between January 2020 and ...

Motorola is set to expand its premium portfolio in India today with the launch of the Motorola Signature smartphone and the Moto Watch. The launch event is scheduled for January 23, 2026, at 12:00 PM ...

Explore healthcare trends, quizzes, tips, web stories, and medical humor in our weekly newsletter, Volume No.4, Issue No.4 ...