Brick yoga involves using a yoga block (often called a “brick”) as a supportive prop during yoga poses. The block helps ...

Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Avatar returns with the promise of another action-packed adventure on Pandora. Stephen Lang talks what happens behind the ...

From Shillong and Varkala to Kasol and Gokarna, discover affordable travel destinations in India perfect for ringing in the ...

Monday and Tuesday, 11 a.m.-8 p.m.; Wednesday, 10 a.m.-5 p.m.; Thursday, 11 a.m.-7 p.m.; Friday, 10 a.m.-5 p.m.; Saturday, 9 ...

Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

Game consoles are certainly among the most popular gift ideas this time of year. If you know someone who’s been so good that ...

Your skincare might already match Jennifer Aniston's routine. Her products are simpler than expected. See her full list here.

Spearfish City Park serves as the community’s outdoor living room, with sprawling green spaces, walking paths, and picnic areas along the creek.

This 20-minute yoga flow focuses on flexibility through smooth, feel-good movement and gentle release. With mindful ...

A dietitian breaks down who should use ashwagandha, possible side effects, and how to choose it safely for better results.

At 65, shift from chasing growth to preserving capital, earning reliable income, and smoothing returns ...