That means the power to change the story is already in our daily choices Take a moment to picture the spine you rely on every ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Arsenal beat Chelsea away from home for the first time in seven years with a 2-0 victory at Stamford Bridge.

I was raised strong, but I do not know how to live in a world where a parent does not know how to keep their children safe ...

Plus: a new hotel at Utah’s Sundance Resort, an exhibition of Sarah Sze’s artwork in Los Angeles and more recommendations from T Magazine.

German rider Marius Mayrhofer is out of the Tour Down Under after suffering multiple fractures in a crash towards the end of ...

Sunday, 6:30 p.m. EST, FOX. BetMGM NFL Odds: Seahawks by 2 1/2. Los Angeles Rams running back Kyren Williams, left, stiff ...

Four former Colorado Buffaloes players across three different teams have reached the NFL's conference championship weekend, ...

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...