Bodybuilding legend and former three-time Mr. Olympia Frank Zane explained how to reach your nutrition and fitness goals in 2026.

Fitness Pro Superhuman Troy demonstrates weighted ab training essential for a strong core. Trump says credit card firms violate law if rates not capped Trump threatened GOP senators who voted for war ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Tottenham board are debating whether to give Thomas Frank the match against Borussia Dortmund in the Champions League, according to sources with knowledge of the situation, after the shock 2-1 ...

We remember Nālani Kanakaʻole Zane and her contributions to hula, culture, and fashion. Hawaiian and Alaska Airlines are pouring millions into airport upgrades in the islands and Disney is changing ...

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LONDON(AP) — Auschwitz survivor Eva Schloss, the stepsister of teenage diarist Anne Frank and a tireless educator about the horrors of the Holocaust, has died. She was 96. The Anne Frank Trust UK, of ...

SPRING TOWNSHIP, Pa. - A training facility in Reading is officially open. Athlete's IQ Institute celebrated their grand opening earlier on Saturday. The facility operates as a space to train athletes ...

CHERNIHIV, Ukraine (AP) — Young athletes in northern Ukraine spend their days cross-country skiing through a scorched forest, focused on their form — until a siren inevitably shatters the silence.