Bored with traditional workouts and tired of slow arm growth? Then try these arm-building circuits to maximize the outcomes.

An old-school strength move used by farmers is quietly revolutionizing modern fitness and rehab. Trainers, doctors, and elite ...

Health and wellness have become influenced by social media as much as any other aspect of human experience. It's not a surprise, as health consumerism has long since been identified as low-hanging ...

The hiker was found curled up in snow, with icicles clinging to the hair on his face, hat and gloves, by a squad of marines ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set while I tried to recover, I finally understood why this gym earned the ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

Coventry, UK - January 14, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched sales of Smith machine home gym ...

Workout splits are an easy way to plan your exercise routine and train every muscle group efficiently. Here are the 5 best schedules to follow from a trainer.

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.