Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Consistently walking can help you lose or maintain weight, aid in muscle recovery, and improve your heart health. Samuel ...

Fitness Pro Superhuman Troy shares the top five foods to get shredded and build lean muscle. 'Declaration of vengeance': US ...

How to Lose Fat and Gain Muscle Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Protein powders or protein-rich foods? A doctor explains which option supports better muscle health, strength, recovery and ...

From fad diets to detox drinks, many quick fixes promise fast results but often do more harm than good. For example, using apple cider vinegar excessively in the hope of burning fat can disturb ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

Discover how early intervention during perimenopause can help manage midlife weight gain and support hormonal health.