Some common ingredients can have powerfully positive effects on our health. Here are seven worth adding more of to your diet.

The desire for smaller portions and fewer junk foods is affecting what the food industry is selling us.

Just over 60 years ago, scientist and conservationist Rachel Carson warned that modern societies were contaminating the ...

What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer ...

You probably looked like the little girl on the cover,” my husband commented. “I wasn’t alive in 1943, but she does look a little like me, I suppose,” I remarked as I looked at the pin-curled blonde ...

Earlier this month, US health secretary Robert F. Kennedy Jr released new dietary guidelines urging Americans to “eat real food”. Rather than consuming highly processed and sugary foods, the guidance ...

Trump administration officials have been promoting the new guidelines, which emphasize protein and urge Americans to limit or avoid ultra-processed foods, as healthier than previous versions as well ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” says Talia Follador, RDN. Regularly including protein-rich foods like salmon ...

Why We Eat the Way We Eat Now" covers things from food fads and TikTok influencers to the waning influence of cookbooks, food health trends and scares, a mini-history of restaurant critics and food ...

While we all want to enjoy what's on our plate, it is still important to eat a varied diet. Learn how you can find balance while still enjoying the foods you love.

I’ve always loved salads, partially because, aside from collards, cabbage and other things that are kinda meant to be stewed, I’m not a fan of mushy vegetables, which my Alabamian and Tennessean kin ...