Eating 30 different plants each week sounds like an awful lot of hassle and, as more of us than ever are tightening our belts, a feat of feasting beyond most ordinary families. Yet increasingly we ...

A meta-analysis suggests wild blueberries may benefit the body in more ways than one. Reviewing 12 clinical trials spanning ...

Costco customers are rallying around a new product that’s quickly becoming one of the most popular items in the store. As the ...

For generations, wise aunties and grandmothers have advised that the quickest path to the heart is through the stomach. Our ...

New fasting feature offers beginner to advanced fasting plans, real-time tracking, fasting stage education, and ...

A recent study suggests that 5 healthy dietary patterns are associated with improved longevity, and close adherence to these ...

Once the base is mixed, people often customize overnight oats with fruits, nuts, nut butters, spices or sweeteners. Fresh or ...

Probiotics, defined as live microorganisms that confer health benefits when consumed in adequate amounts, have garnered significant attention in the field of nutrition and health. With a growing body ...

Now that protein is taking a more prominent position in federal nutrition guidelines, you may have some questions about how to adjust your diet.

Donation Options Search Share Candidate for U.S. House of Representatives, Illinois District 2 Democratic Party Primary Occupation Illinois State Senator Education To inform voters, the Chicago ...

This is the first celebration of Heart Month (it comes every February) since the release of the updated dietary guidelines ...