The Nordic diet is not a new diet trend, but the traditional food culture of Denmark, Sweden, Norway, Finland and Iceland. In ...

Dietitians have said that it is better to see prebiotic sodas as a treat or a once-in-a-while supplement, and not a ...

You don't have to spend extra money on pricey organic superfoods to eat healthy. In fact, these common foods are healthier ...

Bidets can enhance comfort and hygiene, but only if used correctly. Learning to use a bidet properly helps prevent irritation ...

Lemons are known for their rich vitamin C content—but there are multiple other options for getting enough of this nutrient.

Cottage cheese is a versatile, protein-rich dairy food that offers a range of health benefits when incorporated into a balanced diet. Packed with over 11 grams of protein per half-cup, it supports ...

The drought-tolerant shrub affectionately known as Old Man Saltbush is mostly used as stock fodder, but can also be added to salads or cooking and has been used as bush tucker by Indigenous ...

Enrique Fuentes counted on the $250 he received monthly in federal nutrition assistance to cover the cost of groceries. That ...

Fresh herbs can add flavor and nutrients like vitamins, minerals and antioxidants. Dietitians reveal the herbs with the most ...

The impact of eating spicy foods regularly can trigger changes to your gut and digestion, which can involve both positive and negative effects.