It’s here. After over a year since we reported its announcement, Quezon City (QC) has officially implemented calorie counts in restaurant menus. I found out because I was randomly eating at a McDonald ...

There are some food items that you should keep in your car for winter weather emergencies to make sure you survive, get your ...

Keeping meals lighter doesn’t mean sacrificing flavor. Discover easy lower-calorie recipes with real taste that might just make trim-down days more enjoyable than expected. The post 33 Lower-Calorie ...

With many fast-food items packing more than 30 grams of protein, a quick trip to the drive-thru can give you a massive head ...

If you're wondering 'are apples actually good for you?' we've got the answers. Dietitians explain what to know about the ...

The new Dietary Guidelines for Americans 2025–2030 promote red meat as a nutrient-rich source of protein, despite concerns ...

Feeling hungry? I hope not, because then reading this review may be torture. I’ve been reviewing meal kits for more than four ...

The DHSC's plans to push ahead with a new, tougher version of the nutrient profiling model could put Streeting on a collision ...

Milk provides important nutrients, like protein, calcium, and vitamin D, and can help replace lost electrolytes. Along with ...

Advice worth listening to for your health and your budget.

Advice worth listening to.

Fresh food from The Farmer’s Dog helps your dog’s health. This workout challenge with MapMyFitness helps both of you.