Two in five of those over 45 can't touch their toes while standing up, according to a new survey.

TOTTENHAM star Mohammed Kudus is in Amsterdam to see a specialist as he bids to return from the hamstring injury he suffered in January. The Spurs midfielder has not kicked a ball since pulling up ...

The truth is, I was afraid. The world of selvedge denim is deep and ruthless. Selvedge denim is a type of jean that is ...

Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist ...

'I hate them. Unfortunately, they may be the key to longevity,' explains Bernard O'Shea as he continues his exercise regime ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Newcastle United captain Bruno Guimaraes is expected to be out for a couple of months after sustaining a hamstring injury.

You don't need marathon sessions if you're training with intent ...

Review of the CADEX Amp 3D saddle featuring 3D-printed G3D gyroid padding, AFCT carbon base, 147g weight, and real-world ...

The global shift toward electric cars and trucks means that sticking with gasoline-powered vehicles is potentially more risky than it would have been even a few years ago. In other words, short-term ...

As the Commanders enter a crucial offseason, beat writer Nicki Jhabvala answers some pressing reader questions.

Exeter boss Rob Baxter says he is positive about the extent of Immanuel Feyi-Waboso's hamstring injury. The 23-year-old ...