Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

All the artists pulled from Kid Rock's Rock the Country festival tour ...

Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

It has become very common to experience eye strain owing to long hours of screen time that we spend at work and play, cutting through the age groups. Easy yoga-based eye exercises can soothe tired eye ...

Loss of comfort regarding such daily motions in the body has a bearing on independence, confidence and wellbeing in general.

Raise the strap to chest height, then move your shoulders back and down. Inhale and rotate your upper torso (ribcage and chest) to the right, trying to keep the middle of the strap aligned with the ...

Being able to touch your toes is a lot more important than you might think.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

A 44-year-old woman found complete recovery from a 12-year-long struggle with severe migraine after undergoing a holistic treatment program at Patanjali. The integrated approach, combining yoga, ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...