Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

THE HOLIDAYS ARE coming. Can your training plan handle early morning flights, cramped hotel rooms, and everything else that comes along with holiday travel? The end of the year doesn't need to leave ...

Discover a top compact home gym for building consistent habits. amp is the smart workout device that creates your ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

Mary Ann Wilson, who hosted the popular exercise show Sit and Be Fit for Spokane’s PBS station, died on Nov. 5 after almost ...

Discover how The Union Fit Hub is revolutionizing fitness with its expanding network of micro gyms and concierge wellness services in Atlanta.

The results are in and we can officially reveal the business that took out the top spot in our 2025 best gym poll.

Spokane's own Mary Ann Wilson exploded onto televisions across the nation in the late 80s and 90s on her hit TV show Sit and Be Fit.

Breaking Down the Barriers That Have Kept People Away For decades, traditional gyms created environments that were anything ...

Term Health Key Takeaways: Non-scale victories (NSVs) — like better-fitting clothes, more energy, or improved sleep — show ...