Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Thalapathy Vijay is one of Tamil cinema’s biggest stars. He looks energetic, lean, and strong even as he heads into his 50s.

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Workout Buddy for the iPhone and Apple Watch is designed to spur you on while you're working out. I powered it up on my ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

It's always good to get your blood flowing and Life Time Fitness has a workout that will get you going before the holiday ...

Basketball superstar LeBron James has turned 41 today. The four-time NBA champion continues to defy his athletic limits on ...

New members of TopCashback can snag the device for just under £5, thanks to the £15 sign-up bonus received on top of the ...