Nutritionist Will Girling recommends a two-pronged approach.

Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.

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Being able to touch your toes is a lot more important than you might think.

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

For many high-end travelers, a $20,000 vacation could mean a private jet to a remote tropical island, or a luxury villa ...

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Compare yoga and gym training in India. Learn how goals, health, budget and lifestyle influence which option delivers safer, ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

Liverpool Predicted Lineup and Injury Latest Ahead of Newcastle ClashLiverpool are preparing for a crucial Premier League test against Newcastle United with renewed optimism, as Arne Slot receives ...

Low-impact, highly social and easy to pick up, a growing tribe of fitness enthusiasts are bonding with friends at pickleball ...

One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million ...