Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.

Monday nights at Xtreme Personal Fitness, also known as XPF Studio, feel more like a celebration than a traditional workout.

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout clothes made you actually look forward to moving and stretching? Indie plus ...

Having a consistent, keep-coming-back fitness regimen isn’t just about adding years to your life, it’s about adding life to your years. (Read that again!) The goal is simple: stay strong, agile, and ...

Our picks for the best women's ski pants and bibs of 2026.

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough strength-training workout. That's why we asked fitness experts for their ...

These stylish, stretchy pants have pockets and feel very soft. They're selling fast — get them before they're gone!

Best women’s ski pants, tried and tested in the mountains - Stay chic on the slopes, with these top-rated salopettes ...

FC Bayern Women have successfully completed their 2026 winter training camp. In Spain, head coach José Barcala's side spent a ...