Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Do you seem to sweat more than the folks ...

After losing her job as a nurse five years ago Amy Skirvin needed a new passion. The feeling of loss was “like a really bad breakup.” At that low point, one idea called to her. “I have always loved ...

The first month of 2024 is almost over but that doesn't mean it's too late to get started on your fitness goals for the year.Some people might be letting the fear of judgement hold them back when it ...

Fitness Beyond the Scale Women’s fitness today is no longer about chasing a number on the scale. It’s about strength, resilience, confidence, and control over one’s body. Across gyms, studios, and ...

Dread the thought of having to work out in sweltering heat? Don’t sacrifice your fitness – exercise can still be ... Read ...

At its core, movement is universal. Whether weights light your fire, dance feeds your soul, or a run outside provides mental clarity, sweat is the great equalizer that can transcend the differences ...

Finding activewear that fits and feels good can feel like a mission, especially if you’re plus size. What if your workout clothes made you actually look forward to moving and stretching? Indie plus ...

I used to live in Los Angeles, where I hiked up Griffith Park every morning with my dog, Ollie. Our climbs lasted, on average, about an hour and a half, and I was curious to know how much elevation I ...

The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest in fitness gear, activewear, and accessories that help women crush their ...

Branded content. Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. If you sweat a lot, you know how difficult it can be to find a deodorant ...