What you eat doesn’t just shape your body, it also shapes our scent. Research suggests that diet can influence body odour in ...

Healthy bodies come in a variety of shapes and sizes, and love isn’t measured by your weight or body index. But when couples ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

In an era of chasing unrealistic beauty and fitness goals, it is important to keep in mind that it is not just about how you look, but how you feel from within!

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

From Greece to the Pocono Mountains, these are the destinations wellness experts return to when they want real restoration.

Teenage girls who maintain a "normal" body weight through constant dieting and exercise may look "healthy" but should be seen as a vulnerable group, according to new research from the University of ...

Twenty-two women share what they love, what they hate and what they wish everyone understood about living with large breasts.

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...