What you eat doesn’t just shape your body, it also shapes our scent. Research suggests that diet can influence body odour in ...

Healthy bodies come in a variety of shapes and sizes, and love isn’t measured by your weight or body index. But when couples ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

It combines strength and cardio into one total body sweat session.

In an era of chasing unrealistic beauty and fitness goals, it is important to keep in mind that it is not just about how you look, but how you feel from within!

Join Paola from 'Yoga After 40' as she guides you through a dynamic yoga sequence designed for weight loss, body toning, and ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Teenage girls who maintain a "normal" body weight through constant dieting and exercise may look "healthy" but should be seen as a vulnerable group, according to new research from the University of ...

Mandira Bedi, 53, is crushing stereotypes and inspiring women with her fitness journey. Her secret? Prioritise movement, and don't slow down with age. | Health ...

Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...

Melanie Chisholm is reflecting on overcoming the body images issues that overwhelmed the end of her time in the hit girl ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...