For Anthony Madonia, the gym is more than just a place to lift weights and build muscle. It's a place to build confidence and ...

Corey Calliet, Jenna De Leon, Korey Rowe, and more are leading classes at Studio Yet. on Melrose Ave through March 7.

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Though seemingly simple, dead hangs are a deceivingly tough bodyweight exercise. Hanging from a pullup bar with fully ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A sign on the front door of the athletic facility tells visitors that only Pennbriar's fitness center will close on March 1.

Attorney's of Chelsea Ingino, who was charged with Driving While Intoxicated and Involuntary Manslaughter from a May 27, 2025, incident leading to a death, filed a lack of mental fitness in a ...

“Do it for the fun and to stay in shape.” This was one of several great pieces of advice Tom Phillips recently gave me about his experiences with indoor cycling. At a few months shy of his 90th ...

A fitness update has been provided on Manchester United star Patrick Dorgu ahead of Monday’s meeting with Everton at the Hill Dickinson Stadium.Dorgu injuredDorgu has been sidelined since late last ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

A solid metric to know, considering its influence on race performance. Many coaches argue that lactate threshold is one of, if not the, biggest performance predictor. It determines how fast you can ...

Neymar has admitted that he could retire from professional football at the end of 2026, with the experienced Brazil international having endured more struggles on the injury front.