Fiber is an underappreciated part of a balanced diet, but it doesn't have to be difficult adding more into your routine ...

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.

A standard serving of almonds has slightly less fiber than chickpeas. However, when comparing the two by weight, almonds are ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...

Cutting carbohydrates can be a fast track to weight loss. But villainizing the nutrient completely is a mistake, experts say.

If the goal of the dietary guidelines is to improve public health, they should prioritize the foods Americans consistently ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

Registered dietitian nutritionist Carrie Dennett breaks down the different kinds of fiber, what foods it can be found in and how to best consume it.

Cold weather naturally supports fiber-rich eating. Winter encourages warm, comforting foods—like baked goods, roasted ...

Including fibre-rich foods in your daily diet improves bowel regularity, supports gut bacteria, and prevents constipation. Adequate hydration further enhances fibre’s effectiveness in promoting smooth ...

Canned foods that lower cholesterol include vegetables like spinach, pumpkin, and okra, legumes like beans, fruit like pears, ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say about the diet.