From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

There are physiological processes that begin long before menopause itself, but weight gain isn’t necessarily inevitable ...

Where the change is most visible, she believes, is at the grassroots. “Now, more girls are coming out to play. Earlier, some ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

Iowa and Nebraska face off in a Big 10 showdown, while Vanderbilt’s Mikayla Blakes looks to give Flau’jae Johnson’s LSU trouble.

For the third year in a row, I’m looking forward to kicking things off with the Women in Restaurant Leadership Together ...

A research team from the Department of Medicine, School of Clinical Medicine, LKS Faculty of Medicine at the University of ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

The world’s best female arm wrestler says her one secret to winning at age 53 is eating chicken liver for breakfast. Three ...