A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Researchers from Kingston University believe female players are two to seven times more susceptible to ACL ruptures than ...

Join Paola from Yoga After 40 for a dynamic yoga routine designed specifically for women over 40. This guided flow targets ...

There is quiet strength in choosing ease today. You don’t have to be on guard or carry every burden to prove your resilience.

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Explore how Self-Reliant India empowers women and young entrepreneurs through startups, skill development, government ...

Living your fashion fairytale could actually have a positive impact on depression, especially in older women. So, put a ...

Join us for a full body yoga flow designed specifically for women over 40. This empowering yoga routine highlights the ...

Today invites you to lean into softness without apology. You may have been holding things together with quiet strength, but ...

Halle Cameron-Phillips, 23, was killed in a car crash two days after Christmas when a Toyota Kluger she was driving and a ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

India will be looking to chop and change and test out their best strength. Sri Lanka, on the other hand, will look to salvage ...